What are the best ways to lose weight?

What are the best ways to lose weight?


Did you know less that 2% of “dieters” manage to keep off the weight?...

No wonder we all lose hope that we'll ever get the body we strive for.
What I learned though — and what I'll share with you today — is that the endless cycle of rebound weight gain was never my fault. Just like it's not your fault. You see…
Diets don't work… for one very simple reason...
When you are told to skip entire food groups. When you are forced to limit the amount of calories you eat. Your only option is to use discipline to stick to the plan.
Yet behavioural science clearly proves you only have a small supply of discipline. And when you run out… well, you know what happens right?...
And the reason you need discipline to follow a diet is because diets are NOT NATURAL.
When you follow a diet day in and day out you are fighting against everything your body thinks is best for it’s own survival.
Which is why you end up sick, suffering from accelerated aging, and fighting once again with rebound weight gain...
Yet some diets do get ONE thing right. It's just not what you think...
In the last few years a lot of diet gurus have tried to argue that calories don’t count… And to be honest I understand why. It’s what we all want to hear!...
But to be blunt — It’s also the biggest lie in weight loss...
Ignore for a moment all the fancy weight loss theories you’ve heard. Some of them may be true. Some completely bogus. And others so weak they don’t make a difference in your real results.
However there is one undeniable truth about weight loss...
This one thing may not be popular. But it MUST happen, no matter what the diet gurus pretend. Here it is…




Please visit this link for brief instructions ----- Eat - STOP - Eat

To lose weight you must eat below a certain threshold of calories.
Now, stick with me for a second, ok? I know you’re probably thinking…
“How is this any different from what I’ve already heard?...”
You’ll see in a moment why this is totally different. First...
Let’s define a calorie...
Basically, it’s a way of talking about the “energy” stored in the food you eat. It’s also used to talk about the “energy” your body burns to live — and to do whatever activities you do throughout your day.
“Give Me 24 Hours and I’ll Give You…”
·         An Increase In Your #1 Fat Burning Hormone By 700%
·         Control of Your “Hunger Hormone” and an End to Cravings
·         A Decrease In Your Stress Hormone So You Burn More Belly Fat
·         Increase in Your Brain Function For Better Memory and Concentration
·         And a Boost In Your Metabolism & Energy
·         Reduced Risk of Diabetes & an Easing of Symptoms
·         Increased Testosterone If You’re a Man
·         Increased Insulin Sensitivity So You Can Eat More & Stay Slim
·         Faster Weight Loss
·         Decreased Inflammation So Your Joints Heal & Feel Better
·         Rapid Cleansing & Renewal of Your Body At a Cellular Level
·         And much more...
To the right are 3 pics of Brad. The first was taken after 5 months of dieting for his first bodybuilding show. He planned his meals, ate well over 200 grams of protein a day, and did cardio in the morning, weights at lunch, then cardio again at night.
The second picture was taken three years later — after three years of practicing Eat Stop Eat. No more suffering and sacrifice. Eating whatever he wanted most days. And working out just 3 to 4 times per week.


The third picture is 8 years later — March of 2014 — after 5 more years of Eat Stop Eat. By now you can see Brad still maintains impressive muscle and is leaner than ever...
Roberta hit rock bottom at 48 years old. She weighed 171 lbs at 5’1”. She suffered from back pain, thyroid problems and adrenal issues. Yet as you can see it’s all behind her now. And she feels and looks like a woman half her age!...
The Eat Stop Eat protocol gave Roberta the freedom she needed. It allowed her body to naturally find its own weight loss rhythm. And the results are stunning…



·         You want a simple strategy you can follow for a lifetime
·         You care as much about your health as about looking great
·         You want control over when to be disciplined and when to indulge
·         You enjoy food with friends and family
·         You want freedom from hunger and food-obsession
·         You want to understand the scientific proof behind the method
·         You want results quickly, and you want to keep them for life!...
If that sounds like you, then Eat Stop Eat is not just “a” great solution for you, it’s the ONLY system that will give you everything you are looking for...
Please visit this link for brief instructions ——- Eat - STOP - Eat
Thank you.


Previous
Next Post »