How to get rid from Tension
Tension
is the main reason of get upset. With tension we don’t want to understand
anything. We want solutions but with tension it is not possible. Tension comes
from various issues. But many times we don’t recognize them and get tensed. We don’t
know what to do? How to do?
So
we are discussing about “how to get rid from tension?”.
Below are some tips for get rid from this.
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This is the most important process. If you
only recognize the things which make you stressed, then it will be easier to
remedy them. Give yourself fifteen minutes and think why you are under stress
and under pressure today. How many times does this happen in the week? Which
people, activities, things make your life cumbersome? Make a list and see if
you can bring some changes in them. Go and improve them one by one.
v
Diet is very important in stress because food
gives the body the power to fight energy and stress. For this, you should
include such food in your diet, which is high in vitamin B, magnesium and
potassium.
v
Getting late is the root of many troubles. If
you get up late for 20 minutes a day, you will find that you have to work hard
to do all the work of everyday life. It has a bad effect on functioning. Put a
habit of getting up early. This should also be used as a habit of sleeping
early. Withdrawing at work quickly escapes traffic problems and driving is fun
too. Check to see how long it takes to get ready and how long it takes to reach
somewhere.
v
Often the person feels alone in tension,
because of which he is confused himself in his problem which increases his
problems. But the tensed person should not do this. If he is married then he
can share his problem with his partner and if he is not married, then openly
discuss it with your friend. It has two advantages. First, the mind of the
person with tension becomes lighter and secondly he can discuss with his
partner and get rid of his problem.
v
Multitasking means doing many things
together, like computers. Many people regard it as a great quality but in
reality its losses are high. It slows and disrupts our working speed. It can
also take away the attention from important parties of the work. This tension
increases. Do the same thing at one point.
v
When cold water falls on the head, then all
anxiety and stress flows with water. It also gives the mind and body coolness.
While bathing, you should also use good aromatic soap.
v
Do you know them? These people are your boss,
colleagues, customer, friend, kin, etc. Sometimes these make our life
difficult. Fighting against them will not be right, so it is good to avoid
them.
v
It is perfect to take small breaks during tasks.
If you have been in work for two hours then just wait. Spread to rest your
shoulders and arms. Take a walk, drink water. Go out, see the open sky, and
breathe in the fresh air. Talk to someone. Creativity is a good thing but life
is more precious than it is. Take a little control of your online activities
too.
v
There are many such people who feel
themselves pressed into stress so that they start taking the help of drunk to
avoid them. But alcohol, tobacco or any other intoxicant substance leads to
harm rather than benefit you and surrounds many dangerous diseases such as
cancer and heart attack. So keep in mind that in stress you stay as far away as
possible from narcotics.
So
these are some useful tips to avoid tension. But one thing you should be
remembering is that you defeat all your stress with your cool and calm mind. So
never get angry and understand the situations. Thank you.
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